Watercress, melon and pear smoothie

Watercress and Melon Juice.JPG

Ingredients

1 Galia melon, quartered with pips and peel removed

2 pears, peeled, quartered and cored

85g watercress

Method

Cut the melon flesh into bite sized pieces. Feed all of the fruit and watercress through a juicer and pour into two glasses. Stir and drink immediately.

Fat: 1g  Saturated Fat: 0g  Carbohydrate: 26g  Protein: 3g  Fibre: 5g  Salt: 0.22g

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